Fit-n-Flex Yoga Studio

Fit-n-Flex YOGA Fit-n-Flex is open to the public! Anyone can join in on our classes by going to the schedule and reserving a class! Simply click on the class you want, and register. It’s that easy!

Classes will begin Monday, August 7th at KV CrossFit’s new location in the Hathaway Creative Center at 10 Water St!!! Cost is $15/class for non-KVCF members, $5/class for members. We also offer a 10 class punch card for $120.

Come join us at KV Fit-n-Flex and achieve your full potential, where you will combine your strength and add balance and increase your flexibility . Make this a part of the cycle of mental and physical health that will allow you to realize the wonders of both your body and your mind.

*Strength, Focus and Flexibility

*KV CrossFit has it all under one roof

*Show Up For Your Life

*******please be sure to click and reserve your spot so that we know you’re coming! We can’t wait to meet you!*******

Our Amazing Teachers:

Susan Lohnes
Susan is a retired Registered Nurse, mother of two grown children and married 48 years. Susan has been practicing yoga for over 20 years. She is a 200 hr. Vinyasa trained yoga teacher. Currently working towards her 500 hr advanced teacher training at ShivaShakti. Susan most recently completed certifications in Asana, Alignment, Sanskrit, Pranayama and Ayurvedic yoga. In October, Susan will be taking an Advanced speciality class with the Senior focus in mind. Her continuing education and zest for learning is demonstrated and shared with her students on the mat. Using an Iyengar Vinyasa format , Susan’s classes will focus on form, spinal alignment , increasing strength through sequential flows, all the while building on flexibility and a new body mind connection that has been overlooked in other practices in your life. You will find that the natural progression in attending this style of practice will bring balance into you life. Come and join this class and discover your full potential. Show up for your life, participate in every breath! 

Andrea Shorey
Andrea is a 43 year old mom of two boys and married to Coach Jason. Together, they found our passion for fitness 5 years ago. Andrea started working out at home, and quickly moved to group exercise, then found her love for lifting. She is one of the OG’s of KV CrossFit!! Andrea’s love for yoga started over two years ago. She has since become a PiYo Live Instructor and is pursuing yoga teacher training. She is passionate about movements that fuel her fire and keeps her supple looking and feeling young! Andrea will be teaching: PiYo Live ~ Are you ready for a high intensity, low impact workout that focuses on strength, balance, and flexibility? This is your class. Dynamic active class with upbeat music. Yin Yoga ~ Wind down with Yin Yoga. Yin focuses on the deeper connective tissues ligaments, joints, and fascia. This is a practice is generally on the floor, focused on holding poses for 3-5 minutes. She is also very excited to be adding Buti Yoga: Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance and deep abdominal toning. This all-in-one movement method tones and sculpts the body while facilitating complete inner transformation.

Shannon Delaney

Shannon Delaney was born and raised in Lake Placid, NY, tucked away in the Adirondack Mountains. Growing up in this environment filled her with a passion for nature and all of its creation, along with its endless outdoor adventures, and a passion for living a healthy and holistic life style. The key towards cultivating and deepening these passions began when she took her first group yoga class in 2002 -she was hooked at first ‘OM’. Ever since that fateful experience, she has made yoga, and jointly a meditation and mindfulness practice, an essential part of her daily life. She particularly resonates with yoga’s beautiful philosophy of the union of physical body and spiritual body, to achieve a state of internal, and resulting external, bliss. Shannon has had the privilege to train and study in many different yoga traditions (Kripalu, Jivamukti, Ashtanga, Iyengar, Bikram, & Forrest, to name a few), along with many well-respected teachers. Before relocating to Maine, she traveled to southern Thailand in early 2017 to participate and study in Vipassana, a ten day silent meditation session, at the International Dharma Hermitage of Wat Suan Mokkh. She has also had the opportunity to travel to India on two separate occasions to study at the Ayurvedic Natural Health Centre in Goa learning Ayurveda, the sister science of yoga, and how that, combined with yoga asana, can improve heath and wellbeing. She went on to the holy city Rishikesh to further her study of yoga under Yogi Vishvketu ji at his yoga ashram, Anand Prakash (translation: blessed light). She received her formal 200-hour Yoga Alliance certified training, in vinyasa flow in 2010 with ‘Open Hearts Yoga School’ and is a RYT200. Shannon’s classes incorporate gracefully flowing sequences, therapeutic assists, mindful meditation, and, of course, blissful relaxation for a balanced yoga experience. As a bachelor level licensed nurse (BSN, RN), Shannon has a passion for working with people of all abilities, at any level. Her truest desire is to share the benefits of yoga and meditation with every-BODY, because everyone that has a body can do yoga – yoga is union, with your soul, and just by bringing your attention to your innately perfect soul, and believing that you are prefect, right here and now, you are doing yoga! Shannon is honored to share her yoga practice and is eager to share her enthusiastic spirit with her students. She know that by serving others, by sharing your passions and talents, you are, in turn, serving yourself – this what were are meant to do, it is our purpose and our birthright.