Our next On-Ramp begins
Only 10 spaces available!!!
This will fill up fast!!!! Our schedule is flexible and is two times a week for the first 4 weeks.
All of members begin with On-Ramp. The emphasis of the On-Ramp sessions is skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique — to ensure your safety and to ensure success at the next level.
- First, we will introduce you to technique and mechanics, THEN increase intensity.
- We will teach you basic skills that progressively become more technical as you become comfortable.
- A total of 8 sessions will be taught over the span of four weeks. It is important that you attend each of the sessions as these skills build upon each other.
- There will be a workout at the end of each session that becomes progressively more challenging through the series.
- The difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how much you learn. The class is called “On Ramp” for a specific reason – we want to ramp you up to the level of intensity and output that is inherent in our group classes.
- The classes will be capped at around 15 participants to ensure that everyone gets the proper attention they deserve. The sooner you sign up, the sooner you will learn CrossFit!
- It’s too intense for me.
- I’m not familiar with any of these exercises.
- I want to be in better shape before I get into CrossFit classes.
- I won’t be able to keep up.
- I don’t want to look like a dumb ass.
- I’m a beginner!