CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Our next on-ramp class begins August 8th, and will fill up fast!!!!
Every Tuesday and Thursday at 6:30am or 6:30pm.
Come join this amazing community and get the support and motivation you’ve been searching for!!! No matter your current fitness level or age, we can work with you! Get in here and make the change!!!