CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Our next on-ramp class begins Tuesday, January 8th, and will fill up fast!!!! On-Ramp is every Tuesday and Thursday at 6:30am for 4 weeks.
Come join this amazing community and get the support and motivation you’ve been searching for!!! No matter your current fitness level or age, we can work with you! Get in here and make the change!!!
*****while it is possible to sign up from a mobile device, I would suggest hopping on a computer for a little more ease in the sign up process . Thank you!