Monday September 1, 2014

An awesome turn out for Sweaty Saturday!

An awesome turn out for Sweaty Saturday!

Strength

High Bar Back Squat

10X3@75%

Met-Con

AMRAP 3 minutes:

7 thruster 115/95, 7 lateral burpees

AMRAP 3 minutes:

7 thruster 95/65, 7 lateral burpees

AMRAP 3 mintues:

7 thrusters 75/55, 7 lateral burpee over bar