CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Ask about our next on-ramp class in April!!! Our schedule is Tuesdays and Thursdays at 6:15pm for the first 4 weeks, MARCH ON-RAMP OS FULL!
Come join this amazing community and get the support and motivation you’ve been searching for!!! No matter your current fitness level or age, we can work with you! Get in here and make the change!!!
*****credit card payments will be charged an additional $5 each month. ACH payments are highly encouraged. There is no fee for ACH/E-Check option*****