Owner, Ali McLaughlin has been involved in CrossFit for over five years now. Her coaching experience started in 2014. She has been active her whole life and found CrossFit to be a life changing experience. Since day one, Ali has learned that nothing is impossible if you work for it. No goal is unreachable, no skill is unteachable. “I feel at home when I’m surrounded by my CrossFit community. I have never felt so fortunate. To have the opportunity to be a part of these incredible people’s fitness journeys is beyond my wildest dreams. I love what I do, and couldn’t do it without you guys.”
Coach Nick is a Chiropractor with a strong interest in Sports Injury management, Mobility and Nutrition. He started CrossFit in October of 2014. Prior to this, much of Nick’s fitness training was centered upon medium to long distance running. CrossFit opened his eyes to a “fantastic core strength and conditioning program that was broad, general, and inclusive. Even better was the fact that it was measurable observable and repeatable over time.” Nick still runs competitively, however he now utilizes CrossFit’s methodology as a training tool and he is truly a faster and more efficient runner than he’s ever been because of it.
“I use elements of CrossFit in my every day work, helping my patients and clients to move better and more often resulting in a higher quality of life standard for my community.”
(Coach Caleb’s experience)
Coach Jason is a husband and father of two sons. He started CrossFit in 2014 after watching and supporting his wife for almost a year. “The family atmosphere made it feel like home.” Jason played sport throughout school and always lead an active lifestyle. He coached his sons’ youth teams for many years. His love of crossfit and coaching gave home the desire to obtain his CF-L1 in June 2016. “Helping someone exceed their expectation is what make the time and sacrifices all worth it.”
Kevin has been doing CrossFit for 4 years now and earned his Level 1 in December of 2014. His career as an athlete began when he was 4 years old when he began playing soccer for a local rec league. He continued on playing soccer, basketball, and lacrosse until high school where he shifted his focus to playing soccer year round. Having played in college and at the PDL level, Kevin has experience with multiple coaches, and training methods in strength and fitness. Kevin began CrossFit in 2013 and immediately developed a love for fitness and the desire to learn more. Kevin is currently earning his Bachelors degree in Exercise Science and is planning on getting a Masters degree in the same field. “I love coaching. I love it almost as much as competing. Seeing someone you coach progress or hit a PR, is just as gratifying as doing it yourself. Helping people improve their fitness and quality of life is something I hope to do for the rest of my life.”
(Coach Forest’s experience)