Thursday September 4, 2014

Matt Z. deadlifting at 335# a huge PR! GO MATT!
               Matt Z. deadlifting at 335#                                          A huge PR! GO MATT!

Strength

Touch and Go Deadlift:

3×8 AHAP

Met-Con

For Time:

run 400m

10 ring dips

20 box jump overs 24/20

30 power snatch 95/65

20 box jump overs

10 ring dips

run 400m