Wednesday September 3, 2014

Uncured bacon anyone? Eat Clean Train Dirty!!!!

                Uncured bacon anyone?                                          Eat Clean Train Dirty!!!!

Strength

Hang Squat clean and split jerk: 5×3@60-70%

Met-Con

AMRAP 6 minutes: 

5 power cleans 165/105

10 toes to bar

15 squats